Tuesday, March 15, 2011

Almond Coconut Balls

Remember those peanutbutter balls with coconut?  Well here is a Paleo version.  I found this recipe in one of my Paleo Cookbooks from http://www.paleocookbooks.com/  but I didn't have hazelnut meal in my cupboard so I changed it slightly.

These were SO SIMPLE. Honestly took me 10 minutes to make.  This would be a perfect recipe to get the kids involved too!

No cooktime. Just mix, form balls and put in fridge.
Definitely satisfies my sweet tooth too!


Recipe

1 cup of almond flour
1/2 cup of coconut flour
1/2 cup of almond butter
4 tbsp of honey
2 tbsp of cocoa
coconut

Mix ingredients, roll coconut on balls, cool for a few hours in fridge.

Monday, March 14, 2011

Gotta love Massages!

I put 4 massages per year on my 101 list (#58) - but I really believe I need to get a massage more frequently. 

February, I had Ted Casselman, who owns Serenity Massage & Wellness in Cornwall give me a relaxation massage.  My goal is to get a massage at least every 1-2 months.  I asked Ted to focus on my back/neck (bad bed) and right arm (blackberry usage).   I always feel so much better after I get the massage!  

Luckily, I recently purchased a new bed - so my back issues have improved a great deal.  However, I'm still a chronic computer/blackberry user.  I want to avoid carpel tunnel as much as possible, so will continue to get Ted to massage out the tension!!

The Happiness Project



The Happiness Project is my 20th book out of 30!  I'm lucky I have a book club that encourages me to finish books within the month!

This book was a unique book.  It's not like any other book I've read - as it's a women telling her story about trying to improve herself in order to be the happiest she could be.  I could definitely relate to it because I am always trying to improve myself. Probably one of the main reasons I started this 101 list! :)

For those who enjoy reading self-help books you will probably enjoy this one! For a full review of the book - check out the book club blog :
http://www.womenwholovewords.blogspot.com/ .  If you've read it, feel free to comment!

My IMAX Experience!

It may sound strange to some people,  but until recently,  I had never experienced an IMAX movie.

#65 on my 101 list was to go to an IMAX movie. A friend and I went to the Cineplex in Gloucester and the only movie that was playing in the "IMAX experience" was I AM NUMBER FOUR. 

Not exactly the movie I would have chosen - but it was the only option.

It was a good overall experience. The screen was bigger, and at times I felt my chair shake from the surround sound.

Would I go to a movie because it is playing in IMAX, no, not at all.  Would I recommend the IMAX, yes I would especially with movies with a lot of special effects. I could see it making a big difference in these types of movies.

I am just happy I can scratch another one off my list! :)

Friday, February 4, 2011

Livin' Paleo & Lovin' my Body Change!

For the last month -eating 95% Paleo and going to Crossfit 3-4 times per week, I am already seeing my body composition change. 

I am less concerned about the scale and more concerned about how my body feels, looks and how much stronger I am getting!

Looking at my 101 list - my top 4 goals are pretty hefty and I have less than 500 days to reach them.


To make things simple for me:

I will update my Crossfit progress once a week - under "Lovin' my Body Change".   I will do my best to write about:
  • any personal records (PR's) for lifts,
  • any personal records for times
  • increased/decrease in energy
  • inches lost
Of course - without eating correctly, working out would be pointless - so once a week - under "Livin' Paleo" I will highlight:
  • daily meals / snacks
  • caffeine consumption (my downfall)
  • cheats / non-paleo choices
  • overall feelings after certain meals.

This will be great for me - as it's a good record & gives me some accountability for maintaining a healthy lifestyle.

Also, it would be great to get feedback and ideas and learn from each other!

For those of you new to Paleo & Exercise (crossfit style) below are a few videos from http://www.paynowlivelater.blogspot.com/

Food



Exercise

February Meal - Meatball Soup

This is by far one of my favorite winter meals.  This is my February meal - and follows Paleo guidelines. 

I got the recipe off of http://www.cavemanstrong.com/ .

It took no time at all to make and we had leftovers for the next two days!

Definitely recommend!

Thursday, February 3, 2011

Women & Words

A group of friends and I started a book club - every month we pick a new book, meet and discuss.  I was happy about this because "joining a book club" or "starting a book club" is #62 on my list!

We decided to start a blog about it, that way anyone can be a part of our book club and leave comments about how they liked the book etc.

Get a group of friends together and follow along with us. Otherwise, read on your own and leave comments!

Suggestions for books are welcome!

The blog address: http://www.womenwholovewords.blogspot.com/