Gotta love Massages!

I put 4 massages per year on my 101 list (#58) - but I really believe I need to get a massage more frequently. 

February, I had Ted Casselman, who owns Serenity Massage & Wellness in Cornwall give me a relaxation massage.  My goal is to get a massage at least every 1-2 months.  I asked Ted to focus on my back/neck (bad bed) and right arm (blackberry usage).   I always feel so much better after I get the massage!  

Luckily, I recently purchased a new bed - so my back issues have improved a great deal.  However, I'm still a chronic computer/blackberry user.  I want to avoid carpel tunnel as much as possible, so will continue to get Ted to massage out the tension!!

Cloud 9

For those of you who don't know me, I am someone who is on the computer quite often. I am often  emailing/texting/pinning from my blackberry. I also tend to slouch a little more than I'd like to.

For this reason, at times, my neck, my right arm and shoulders tend to tense up. 

I normally get an ion cleanse  (I'll explain further in another post what this is) from Ted Casselman, who is a holistic health practitioner and owner of True Nature Health, http://www.truenaturehealth.com/ . I asked him if he could give me a deep tissue massage focusing on those three target areas that I was having problems with.  I was astounded at how much better my neck and arms were feeling.

Getting at least 10 massages per year is #58 on my list. Ted's massage would be my 3rd massage so far.  I'm definitely going to make massages a normal routine - perhaps even on a monthly basis. After only a 30 minute massage by Ted, I was on cloud 9 for the rest of the day! :) Thanks Ted !! Next time - 60 minutes!

For more information on True Nature Holistic Health Services: