My Paleo/Crossfit Story

Tyler, the owner of Cornwall Crossfit (http://www.cornwallcrossfit.com/) asked me to write a little something about my Paleo / Crossfit experience.

He posted my story on his website. READ HERE. He wanted me to highlight what I have been doing since the New Year.

January Meal - Lemon Chicken Feta

I've been behind on #40 which was make a meal once a month (I'll make up for it soon!)

For the month of January, I made Lemon Chicken Feta for my friend Liz & I. She found the recipe in a Chatelaine magazine. It was a very easy recipe and we enjoyed it!

Below is the recipe :

Next time ,I will add black olives and sundried tomatoes!

Change of Plans?

Okay, I was just speaking to Cornwall Crossfit Owner - Tyler Touchette (http://www.cornwallcrossfit.com/) and I may have been a bit crazy with my #3 goal which is 100 pushups perfectly in a row... I know these goals shouldn't really change during the process - but it's my blog and my list so I'm going to tweak #3 a bit.

Instead of 100 pushups in a row - I'll change this to 100 pushups in total (not in a row) and I'll tack on a part b) to this and aim to be able to do 10 handstand pushups.

I'm not sure if this is better, but there it is :)

Another quote!

My boss sends us quotes every morning - and to be honest, I look forward to them.

Below is one of the quotes he sent a few weeks ago:

"Your life becomes the thing you have decided it shall be."

– Raymond Charles Barker

Decide what you want for your life and take action!!

Thought it was fitting for my blog!

Thanks Joe!!

Winter Hike!

Sunday I went with a few friends and our dogs to Larose Forest for a Hike. The weather was beautiful! It was not too cold, with snow falling.

This would be the 2nd hike for me since starting the list(#20) - Three left to go and I can scratch it off!! Winter hikes are a much bigger workout. It ended up being about a 2 hour hike. Dogs were tired, and so were we! :)

Below is a photo of me and my dog Winchester, and my friend Jenn.