Paleo is the Solution!

Crossfitters believe in a certain way of eating - the Paleo way. Anytime there is a book on Paleo I read it and take in whatever information I can. 

Robb Wolf's book The Paleo Solution was an easy read (with a few chapters that were detailed - but I could still follow)

He gives some great - easy movements that anyone can do anywhere - plus gives a 30 day meal plan.

I was surprised by some of the humour Robb Wolf used - especially when explaining the different types of people that he has helped (or tried to!)

I recommend for anyone who wants to be healthy and avoid disease!