Cleansing

I love cleansing! #7 on my list is to do at least ten 9 day cleanse programs. I have started the program today. It's actually 11 days ( 2 pre-cleanse and then the 9 day program) The pre-cleanse days are meant to prepare your body for the program. This is what it should look like:








However, due to my schedule - I am going to be changing this up a little. Below is my plan of action & the instructions

Monday October 19th, 2009 - Pre Cleanse Day


Tuesday October 20th, 2009 - Pre Cleanse Day


Day 1 - Wednesday October 21st, 2009 - Shake Day


Day 2 - Thursday October 22nd, 2009 - Cleanse Day


Day 3 - Friday October 23rd, 2009 - Cleanse Day


Day 4 - Saturday October 24th, 2009 - Shake Day


Day 5 - Sunday October 25th, 2009 - Shake Day


Day 6 - Monday October 26th, 2009 - Shake Day


Day 7 - Tuesday October 27th, 2009 - Cleanse Day


Day 8 - Wednesday October 28th, 2009 - Cleanse Day

Day 9 - Thursday October 29th, 2009 - Shake Day






Above and beyond this - I do take a multi vitamin, probiotics and omega 3 daily !!


And I will be exercising more than 20 minutes per day. Shake Days I will continue to do Crossfit, but on cleanse days - I'll stick to walking. Monday and Wednesday I swim. Of course this doesn't include any additional walks I take with the puppy!!!


Here are my basic measurements:


Stomach : 33 inches (smallest part of my waist)
Belly: 37 1/2 inches (pouch below the belly button)
Thigh: 26 inches
Breast/back: 35 1/2 inches
Hips: 42 1/4 (my weakness for sure!!)


I am doing a video blog as well - when I figure out how to post it online I will add them in.